Things You Should Never Have In Your Bedroom For a Good Sleep
Most people view their bedrooms as a quiet, peaceful sanctuary from the world around them. A place to unwind from the day, relax, and prepare for tomorrow. Use some of these tips and suggestions to ensure that your sanctuary provides a restful environment. Keep It Clean, Organized, and Uncluttered Clutter and disorganization affect emotional well-being, cause stress, and disrupt the peace and serenity of your sanctuary. Your mind tells you to do something about it–even when you are asleep. Clutter in bedrooms takes many forms. Dirty dishes and cups on nightstands. Clothing piled on the floor. Books and papers. Work items. Unmade bed that greets you every night. Making your bed every morning is a productive way to start the day. Even clutter hidden in closets and kicked under beds makes for subconscious stress and affects peaceful sleep. Too much loud artwork. Ornaments, pictures, and knick-knacks sitting on every level surface. Bright Lighting...